5 Foods That Make You Live Longer
If you are looking for a healthy, delicious way to increase your longevity, you can’t go wrong with fresh fruits and vegetables. Consuming eight to ten servings a day can lead to a 31% reduction in your risk of premature death. Blueberries in particular are known to help people extend their life span, since they contain specific flavonoid molecules that protect DNA and slow the aging process in the brain.
Almonds
Research suggests that eating the right foods can add years to your life. Eating the right foods can not only extend your life, but can also improve your health and appearance. In order to improve your health and longevity, you must make sure to eat foods that are high in vitamins, minerals, and phytochemicals.
Pomegranates
Pomegranates are a superfood, which is why the fruit has been recommended by doctors as a way to live a longer life. Its name comes from the Latin for “apple” (pomme) and “seed” (granatus). Pomegranates are grape-sized and are bursting with juicy seeds that are nestled inside chambers that have membranes. Pomegranate seeds are packed with antioxidants and fiber.
They also contain a small amount of protein. A half-cup serving (87 grams) contains 72 calories, 16 grams of carbohydrates, 3.5 grams of fiber, and one gram of fat.
Pomegranates have a high level of vitamin C, folic acid, and antioxidants. Their nutrition is also outstanding. A single serving has around 5 grams of fiber, which is nearly 18% of your daily recommended intake. In addition, pomegranates are rich in folate and other B-vitamins. However, it’s important to remember that pomegranate juice destroys the vitamin C in pomegranates, so it is best to avoid consuming pomegranate juice. Pomegranate nutrition also includes phosphorus, potassium, iron, and sugar.
Pomegranates have been known for centuries as a fruit with great health benefits. The fruit’s high concentration of antioxidants and anti-inflammatory compounds is believed to help protect against cancer, cardiovascular disease, and inflammation. Pomegranates can also help reduce blood pressure. If consumed on a regular basis, pomegranate juice can help lower blood pressure and reduce atherosclerosis, which can cause heart attacks.
Pomegranate juice is packed with antioxidants and flavonoids, which help protect our cells from free radicals. These compounds have been shown to prevent cancer and inhibit tumor growth in animal studies. The fruits are also high in fiber, which can help lower cholesterol and ease constipation.
Sauerkraut
There are many health benefits to eating sauerkraut. It has been shown to boost your digestive health and prevent constipation. It is also rich in fiber, and is very low in calories. However, if you have a food intolerance, you should avoid over-eating sauerkraut. It contains a lot of histamine, which can be problematic for some people.
You can buy sauerkraut at the supermarket, but it’s important to check the label. Many commercially-produced varieties are pasteurized, which kills the beneficial bacteria. You should also look for the term “live cultures” on the label. Also, it is important to buy a brand that doesn’t have preservatives or vinegar.
Sauerkraut is rich in vitamin K2, which helps prevent calcium deposits in arteries. It also improves mental health because it contains probiotic bacteria. Probiotic bacteria in the gut send signals to the brain that influence our mental well-being. In addition, eating fermented food like sauerkraut improves the absorption of micronutrients.
One study even suggests that sauerkraut can decrease the risk of certain cancers. However, there’s no conclusive proof to support this claim. The researchers cited that more studies are needed to confirm the claim. They also noted that the study was limited to a few studies, and not all studies found similar results. But for now, a small number of studies suggest that sauerkraut can help keep your heart healthier. It also contains probiotics, which help lower blood pressure in people with hypertension. However, it’s best to consult with your healthcare provider before adding sauerkraut to your diet.
Those who have osteoporosis may want to eat sauerkraut because it has high levels of vitamin K. The vitamin promotes strong bones and helps calcium bind to bone cells. It has also been shown to reduce the risk of bone fractures in post-menopausal women.
Kiwifruit
Kiwifruit contains unique proteins that may help improve digestion. The most abundant of these is actinidin, which is considered to have bioactive properties. Actinidin may improve digestion of proteins in the small intestine and stomach. It may also stimulate gastrointestinal motility.
The fruit contains a high amount of dietary fibre, which is helpful for people with constipation. The fibres in kiwifruit are also rich in enzymes that help improve the consistency of stool movements and reduce abdominal discomfort. Moreover, kiwifruit is said to help retain water in the small intestine, allowing it to produce more frequent stools. This may make kiwifruit a good alternative to laxatives for mild constipation.
The nutritional content of kiwifruit depends on its maturity. Its sweetness comes from sugars, which are balanced by organic acids in the fruit. Generally, this fruit is eaten when it is still green. As it ripens, it loses chlorophyll content, but the internal colour is still bright green. Furthermore, its starch content decreases from 6% to trace amounts.
Kiwifruit is rich in serotonin, an essential neurotransmitter that plays an important role in the sleep-wake cycle. This chemical helps people feel calm and happy. This chemical also contributes to the production of melatonin, which helps the body sleep better.
Kiwifruit is also rich in potassium, which supports heart health. It helps reduce blood pressure and reduces the formation of plaques, which can cause atherosclerosis. It also has properties that reduce blood triglyceride levels, which can prevent heart attacks.
Green tea
Green tea contains polyphenols that trigger the production of antioxidant enzymes in the body. These enzymes protect the body from oxidative stress and are key to fighting neurodegenerative diseases. Consequently, regular green tea consumption can help reduce the effects of Alzheimer’s and dementia. In one study, researchers followed almost 500,000 people for an average of 11 years. They looked at their lifestyle habits and health history, measured blood pressure and cholesterol levels, and asked participants about their tea intake.
Other studies have shown the benefits of green tea. Some have linked the beverage with lower cholesterol levels and lower risk of certain cancers. However, these studies are observational and cannot prove that tea consumption can help prevent diseases. In addition, studies also show that tea drinkers tend to have healthier diets than non-drinkers.
Green tea is packed with antioxidants and has been linked to increased life expectancy. However, excessive consumption of green tea may have negative effects. Too much consumption can lead to reduced iron absorption and anemia. Consequently, a recommended daily amount of green tea consumption is between three to five cups.
Another study showed that green tea can help reduce the risk of stroke by breaking up dangerous plaque buildup in blood vessels. This, in turn, helps reduce the risk of stroke and heart attack. Moreover, recent studies conducted by Oregon State University showed that a compound found in green tea called EGCG may help fight autoimmune diseases. These diseases are caused by the body’s immune system going awry. The regulatory T cells in the body are responsible for controlling this immune response.
One study conducted in Japan found that green tea consumption reduced the risk of heart attacks and strokes by 26%. This was true for both men and women. In the study, the tea drinkers also had a reduced risk of death.
Foods That Make You Live Longer – Final Thoughts
There are plenty of ways to incorporate plant-based foods into your diet. They’re inexpensive, nutritious, and versatile, which makes them an excellent choice for a long life. Beans, especially those that are dried, are a great choice because they’re full of antioxidants, fiber, and vitamins. They can also be prepared in a variety of tasty ways. Beans are best when fresh or in dry form, but canned beans are fine as long as they are non-BPA.
Besides making the right choices about what to eat, you can also develop healthy habits to help you live a long life. These habits include getting enough sleep, limiting alcohol consumption, and exercising. Eating right can extend your life, and there is research to prove it.
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