Stuffed vegetables are an irresistible way to add flavor and nutrition to your meals. Not only that, but they’re also hearty and light on calories.
Winter squash are ideal for stuffing with a variety of flavors. This recipe calls for beef, tomatoes and just a hint of cinnamon; it’s easy to prepare and can be served either hot or cold.
Stuffed vegetables are an ideal way to showcase delicious ingredients. Some veggies lend themselves naturally to filling, while others require creativity and imagination. Bell peppers, summer squash and eggplants are among the more obvious choices for filling.
- Advertisement -
Begin by cutting the acorn squash into halves. Drizzle with olive oil and season with salt and pepper before placing face down on a parchment-lined baking sheet. Bake until tender.
Next, preheat the oven to 400 F. With a pastry cutter, make a notch in the center of each squash half and scrape out any seeds or stringy bits.
On the top of an acorn squash, rub melted butter in an artistic manner. Place on a prepared baking tray and return to the oven until golden brown, about 15 minutes.
Stuffed Acorn Squash Recipe with Beef and Tomatoes is a snap to prepare, requiring only minimal effort from you. The key is selecting the correct-sized squash; larger ones may need more cooking time than their smaller counterparts. Additionally, use either a non-stick pan or oil spray instead of butter for easier release when cooking the dish.
Acorn squash is a beloved winter vegetable, packed with Vitamin A and fiber. Not only that, but it’s low in calories and fat too – plus cholesterol-free! Unlike pumpkin, this veggie will stay fresh when stored correctly in an airtight container for months at a time.
Stuffed acorn squash recipes are both quick to prepare and packed with delicious flavor! Serve this dish as the main course or as a side with poultry or meat.
First, preheat the oven to 375 F. Brush the cut sides of the squash with oil and season with salt and pepper. Place them cut side down on a baking sheet and bake for approximately 20 minutes; test for tenderness using a fork. Remove from the oven and enjoy!
To make the filling, heat a large skillet over medium-high heat and saute onion and celery until soft. Next add mushrooms and garlic; continue sauteing for 3 to 5 more minutes. Finally, set aside.
Meanwhile, in a medium bowl, mix together beef, tomato sauce, water, rotel tomatoes, cumin, chili powder, cinnamon, paprika and bay leaf. Stir to incorporate everything before simmering over low heat for around 25 minutes.
This flavorful filling makes a wonderful appetizer or side dish to accompany poultry or pork dishes.
For a sweeter variation of this dish, try pairing it with apples and brown sugar. It’s sure to please everyone’s sweet tooth in no time!
You can freeze stuffed acorn squash for later use. To make it even healthier, substitute tomato sauce with chicken broth or water.
Acorn squash is an excellent source of dietary fiber, vitamins A, C and B6, potassium and folate. It may help lower blood pressure and enhance cardiovascular health since it contains thiamine that can be converted to energy. As such, this makes it a particularly nutritious choice for people with diabetes or trying to shed some pounds.
Stuffed Acorn Squash Recipe with Beef and Tomatoes is an easy side dish that’s full of flavor. Plus, it provides your daily doses of Vitamin A and protein!
To prepare this stuffed acorn squash recipe, start by roasting the squash. Preheat the oven to 350 degrees Fahrenheit and cut each half lengthwise, scooping out seeds. Place these cut sides down on a baking sheet or casserole dish and add about 1/2 inch of water; cook for 45 minutes or until tender.
Once the squash has cooked, remove it from the oven and allow it to cool. To serve, fill each half with beef and rice mixture, topping off with cheese. Finally, bake for 15-20 more minutes until heated through and cheese has melted.
This stuffed acorn squash recipe can also be made with ground turkey; just ensure to use top-quality meat.
Start this stuffed acorn squash recipe by browning the meat in a skillet. Then add onions, peppers, garlic, parsley and cinnamon (if desired) until everything is thoroughly mixed together.
While the meat is browning, prepare wild rice by mixing it with vegetable broth in a saucepan. Next, mix together the beef mixture, rice and vegetables in a bowl; then top off with walnuts and dried cranberries.
This stuffed acorn squash recipe is an irresistible dinner choice. Packed full of protein and vitamins, it will keep you full for hours.
In addition to beef and tomatoes, this stuffed acorn squash recipe is also seasoned with turmeric, garam masala and cinnamon for an extra flavorful and spicy kick.
To make this delicious stuffed acorn squash recipe, start by cooking the quinoa. When cooked, stir it into the meat mixture along with vegetables and some herbs. Finally, serve your delicious meal alongside bread and salad – for even more protein, try adding sauteed mushrooms or kale! For an even heartier meal, try adding sauteed mushrooms or kale as well!
Though acorn squash may not be your first thought when considering dinnertime dishes, if you’re searching for an entree that will tantalize your palate while keeping you within budget, then this recipe is worth giving a try.
Starting is straightforward and the rewards are worth all the effort, particularly if you’re searching for something a bit more unique than your standard roasted veggies for dinner.
Stuffed Acorn Squash Recipe with Beef and Tomatoes makes for a delectable family dinner that will surely impress all your friends. The star of the show is definitely the acorn squash itself, but don’t forget about the meat and sauce either! With proper ingredients, you’ll have an ideal stuffed squash in no time! Thanks to a healthy family dinner in no time!
- 2 acorn squash
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper, to taste
You can substitute ground turkey or chicken for the ground beef.
You can also add additional vegetables such as diced bell peppers or zucchini to the filling. If you prefer a vegetarian version, you can omit the meat and add more vegetables or substitute with cooked quinoa or lentils.
Equipment: Large baking sheet, Large bowl, Sharp knife, Cutting board, Spoon, Oven.
Amount Per Serving: Calories: 495Total Fat: 29gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 106mgSodium: 399mgCarbohydrates: 24gFiber: 6gSugar: 2gProtein: 35g