Summer squash is refreshing, low in calories, and easy to prepare. Plus, it pairs nicely with many main dishes.
Here are 15 delectable recipes featuring zucchini, pattypan, crookneck and other summer squashes. From grilled squash to zoodles and more – these delectable dishes will surely satisfy your appetite.
1. Low Calories Summer Crookneck Squash Recipes
When it comes to summer vegetables, yellow squash is unbeatable. Not only is it sweet and flavorful, but low in calories as well – making it the ideal addition to any meal.
Eating healthy is also an excellent way to fit more vegetables into your family’s diet. Whether you’re making it for lunch or dinner, there are plenty of delicious recipes you can use as inspiration to incorporate more veggies into your meals.
Cooking It – Bake, Roast or Grill
To roast the squash, place it on a sheet pan in the oven and roast for 30-35 minutes. For additional color and flavor, you can stir in some marinara sauce before baking or even toss in some breadcrumbs for an incredibly golden brown and crunchy top layer.
You can saute it on the stovetop, and if you’re in a rush, grill it! Just be sure to preheat the grill to medium-high before you put it on and watch carefully so the squash doesn’t overcook.
Another tasty way to prepare summer squash is as a noodle. By using a spiralizer, you can cut uniform-sized noodles from zucchini or yellow squash. Or cut the whole squash in half, remove the seeds, and slice the flesh into long strips.
You can chop your yellow squash into bite-size pieces and toss it with olive oil, salt and pepper before baking it in the oven. Serve this as a side dish or add it to soups, stews and casseroles for extra flavor and nutrition.
For an extra special side dish when baking squash, add cheese and roasted almonds. This simple yet delicious recipe will be sure to please everyone at your next dinner party!
Low Calorie Summer Crookneck Squash Casserole
This low calorie summer crookneck squash casserole requires only 5 ingredients and takes only minutes to make, making it the ideal meal for families during the summer or even holiday dinners! With only 500 calories per serving, this dish is sure to please everyone’s palate!
This delicious cheese-laden recipe can be made with any summer squash variety, including straight neck or crookneck varieties. It’s an incredibly simple yet healthy keto and low carb meal that will become a family favorite!
How to Prepare It – Bake, Roast and Grill
For optimal results when baking summer squash, opt for small, firm varieties with a smooth skin. Avoid squash with soft spots or dents on their exterior as these may take more effort to cook and may not yield as tender results.
Crookneck squashes, on the other hand, tend to have thicker and bumpier skin and a slightly nuttier flavor than their straight neck counterparts. Generally speaking, crookneck varieties are more readily available at supermarkets than other summer squash varieties.
To prepare your crookneck squash, start by thoroughly washing it to remove any dirt or sand. Next, slice into 1/4-inch coins and toss them in some olive oil with a sprinkle of salt and pepper. Afterwards, you can either roast or broil for several minutes until tender.
2. Low Calories Summer Spaghetti Squash Recipes
Spaghetti squash is a nutritious, low-carb and gluten-free alternative to pasta that tastes just as good. You can roast, sautee or mash it for many meals to suit your dietary needs. Not only does it provide minimal calories and carbs, but also plenty of fiber as well as essential vitamins A, C and E.
Baked Spaghetti Squash with Chicken and BBQ Sauce – This deceptively simple Whole30 spaghetti squash recipe is baked until tender, then filled with juicy slow-cooked chicken and finished off with an irresistible BBQ sauce! This nutritious meal will quickly become a family favorite!
Roasted Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo – This quick summer casserole features sweet spaghetti squash paired with balsamic mushrooms, garlicky kale and a creamy cashew alfredo sauce. It’s an ideal way to use up leftover cooked spaghetti squash as well as being an incredibly tasty and nutritious dinner that’s ideal for a summer evening!
Taco Stuffed Spaghetti Squash
This delicious taco-stuffed squash recipe has been adapted from Well Plated’s original recipe and offers low carbohydrates with high protein, gluten-free and vegan options. It will keep you full until your next meal!
Chili Stuffed Spaghetti Squash Bowls
This hearty and flavorful chili stuffed squash bowl is filled with healthy amounts of beans, vegetables and spices for a nutritious dinner that takes only minutes to make. Perfect for vegans and gluten-free eaters alike!
Low Calories Summer Spaghetti Squash Salad
This refreshing salad is made with garden-fresh tomatoes, cucumbers and basil then tossed in a light dressing for an easy lunch or dinner that you can make for yourself and your loved ones. With only 200 calories per serving, it’s sure to please everyone on your list!
Parmesan Baked Yellow Squash
This delectable baked yellow squash recipe features the delicate flavors of parmesan cheese and cornmeal. It’s low-calorie and light enough to pair with any meat, fish or veggie dish for a satisfying meal that will keep you full!
Reuben-Essential Spaghetti Squash Skillet
This deceptively simple skillet is made with sauerkraut, Swiss cheese and rye bread; the combination of flavors is truly irresistible!
Butternut Squash Mashed with Ground Turkey
Looking to reduce calories? Try this healthier and lower-calorie version of mashed butternut squash! It makes an easy side dish for any weeknight dinner – simply add ground turkey for flavor!
Italian Sausage and Tomato Spaghetti Squash Soup
This hearty soup is packed with sweet Italian sausage, tomato sauce and tender strands of spaghetti squash. Low in carbohydrates and calories by 75%, this dinner provides plenty of nourishment without all the guilt!
Healthy Chicken and Mushroom Casserole
This low carb version of lasagna layers mushrooms and tomato sauce with noodles of spaghetti squash instead of pasta to create a hearty and delicious casserole that’s great for the entire family – plus, it’s super simple to make in your Air fryer!
3. Low Calorie Summer Yellow Squash Recipes
Low calories summer yellow squash recipes are an easy and delicious way to add some extra nutrition to your diet. These delightful dishes are packed with flavor that’s sure to please everyone in the house.
Grilled Squash and Zucchini with Greek Herbs
This grilled side dish is packed with Mediterranean flavors! Made up of yellow squash, zucchini, red onions, and cherry tomatoes on skewers for grilling perfection then topped off with fresh herbs, olive oil, and lemon juice for an irresistible touch. Grilling these vegetables will add a vibrant layer to any meal!
Air Fryer Yellow Squash and Zucchini (No Breading)
This air fryer recipe uses a straightforward seasoning combination for optimal results. It takes little effort, making it the ideal go-to dish for busy weeknights or special dinner parties.
It’s also highly versatile, so you can use it for any type of meal. Try mixing in some meat or fish for extra flavor!
Microwaving or baking these vegetables in the microwave or oven are both viable options, but an air fryer makes the process much faster and more convenient. After just 10 minutes of air-frying your vegetables will be tender and delicious!
Cheesy Light Yellow Squash Casserole
This casserole is packed with cheese-y, savory goodness. A lighter alternative to heavier pasta and cheese casseroles often served during summer. Plus, this gluten-free, dairy-free dish is low in calories as well.
Squash Casserole with Greek Yogurt and Cottage Cheese
This low calorie casserole is filled with yogurt, cottage cheese, Parmesan cheese, thyme, eggs and seasonings such as onion powder, garlic powder and cayenne pepper for an extra kick of flavor.
It’s the ideal dish for those on a low carb diet, as it is packed with protein and fiber. Furthermore, its low calorie count makes it ideal as part of any meal.
For a multicolored effect, try mixing summer squashes such as zucchini, yellow crookneck and patty pan together.
Gratin with Tomatoes and Bell Peppers
This delicious vegetarian side dish is made with summer squash, tomato, bell pepper, basil – it takes only 20 minutes to prepare! The perfect side dish to accompany any meal!
Butternut Squash Lasagna With Vegan Cheese Sauce
This lasagna is packed with roasted butternut squash and topped with an irresistible vegan cheese sauce. It makes the ideal family dinner, especially since you can prepare it ahead of time and bake before your guests arrive!
Easy Roasted Squash and Zucchini
This straightforward vegetable medley is the ideal summer side dish – low in calories, packed with essential vitamins and minerals, with a deep, rich flavor that’s sure to please everyone at the table.
This gluten-free and Paleo recipe can be easily made up to two days ahead, making it the perfect addition to any meal!
Yellow squash can be found at farmers markets or grocery stores in the produce section. Look for small to medium-sized squash with vibrant, glossy skins and firm/tender interiors; avoid squash that has large or thick sides as these tend to have a bland flavor and may rot quickly.
4. Low Calorie Summer Butternut Squash Recipes
Butternut squash is an easily-prepared seasonal ingredient that’s healthy and versatile. You can roast it, make soup with it, or bake it into delicious treats like these Brown Sugar Fudge Brownies!
Save yourself some time by purchasing precut butternut squash cubes at the grocery store. Not only are these cubes delicious, but they’ll reduce prep time when cooking a large quantity of squash for dinner. Plus, these cubes can even be frozen if you want to store them away for later!
Snacks
Top toasted bread with spiralized butternut squash for an irresistibly sweet-savory snack that’s ideal for anytime of day! Spiralizing helps keep it from becoming soggy when stored at room temperature. Finally, finish by topping with creamy goat cheese and fresh pomegranate seeds – an indulgent yet healthy combination!
Soups
A brightly hued vegetable soup is enhanced with spiced pumpkinseed kernels (known as pepitas). Cubes of butternut squash hold their shape and bite on a bed of farro, then the addition of smoky chipotle chiles gives this dish more exciting than your average vegetable soup.
Chicken and Butternut Squash Casserole
This classic fall dish will become a family favorite. Plus, it’s the perfect use for leftover turkey or ham! Preparation takes only 30 minutes and the dish is packed with nutrients like protein.
If you’re vegan, chickpeas can easily replace the meat in this casserole. Additionally, adding sauteed vidalia onions gives it an additional layer of flavor.
Garlic Parmesan Squash Chips
Looking for a nutritious, low-carb snack? Why not top roasted butternut squash with garlic Parmesan bread crumbs? These healthier alternatives to store-bought chips have less calories and require only three ingredients: squash, Panko crumbs, and Parmesan. These chips taste just like their store-bought counterparts without all the added fat!
Butternut Squash and Pine Nut Dip
This creamy dip, filled with butternut squash, makes the ideal autumnal snack. It can be served as part of a holiday feast or for an easy weeknight dinner.
For an extra rich dip, drizzle it with molasses before serving. Additionally, you can substitute some yogurt for cream or milk to make the recipe even creamier.
Gnocchi with Sweet Squash and Spinach
Looking for an effortless side dish? Check out this recipe for gnocchi with sweet squash, spinach, and sage. For vegetarians or those seeking extra heat, substitute kale instead of spinach in the recipe. For an even spicier touch, add 1/4 teaspoon crushed red pepper before simmering the squash.
Spiralized Butternut Squash on Toast
Add some vegetables to your morning routine with these spiralized butternut squash! Plus, they’re high in fiber so it’s an easy way to incorporate more veggies without feeling guilty!
5. Low Calorie Grilled Summer Squash Recipes
Grilling is an efficient and nutritious way to cook summer vegetables. Not only does it take little effort to prepare, but the resulting flavors are amazing as well!
Grilling summer squash is so versatile – you can use it in a variety of dishes from zucchini salads to veggie sandwiches with feta and olive spread. Or add it to pasta or quinoa bowls for some delicious nutrition!
Grilled summer squash recipes are ideal for a quick and nutritious meal or snack. Packed with nutrients and fiber, they help you feel full for longer. Plus, these low calorie dishes have a low glycemic index which helps regulate blood sugar levels while curbing cravings.
Grilled summer squash can be enjoyed in many ways, but the quickest and tastiest way is to toss it on the grill with some Italian herbs! It will be ready in less than 5 minutes, making it an ideal side dish for any summer BBQ!
You can enhance the flavors of your veggies by brushing them with garlic oil. This will give them an added zing and provide texture.
Grilling squash requires a sharp knife or mandoline, heat-resistant grilling grate and brush (or aluminum foil to hold the slices in place). Cut your squash into 1/4 inch thick strips – thin enough to cook quickly and evenly on both sides but not so thin that they fall through when you flip them over.
Before grilling squash strips, be sure to preheat your grill on medium high for around 3-4 minutes before adding them. Doing this will guarantee that the squash is cooked thoroughly and does not become mushy during preparation.
Squash and Zucchini Ribbon Salad
This salad is so easy to make, yet it packs a big flavor! Made with yellow summer squash and zucchini ribbons, then tossed in soy sauce, honey, and sesame seeds for an Asian-inspired side dish perfect for any summer table!
Thai Butternut Squash Soup
This vegetarian soup is packed with essential nutrients and light enough for summer days. Plus, it’s simple to make and freezes well – perfect when you want something on the dinner table quickly!
Spiralized Yellow Squash Noodles with Tomatoes, Pesto and Parmesan is an easy to prepare recipe that’s delicious on a hot summer day. Plus it’s the perfect way to use up any leftover squash you may have in your refrigerator!
Greek Grilled Veggie Skewers is an ideal summer recipe! Serve them as a side with chicken, steak, fish or pork or enjoy them just by themselves for an incredible lunch!
Toss the skewers with olive oil and seasonings, then grill on medium high for 3-4 minutes. Once they are charred and roasted, garnish them with fresh basil and Parmesan cheese for an elegant touch.
6. Low Calorie Summer White Squash Recipes
While summer may be tempting you to reach for comfort foods like fried chicken, cheese-laden pizza and creamy pasta, don’t have to. There are plenty of low-calorie summer white squash recipes that make eating healthier versions of these beloved comfort meals a breeze.
Squash Fritters
Serve these as an appetizer or side dish at dinner for added flavor and convenience. Plus, they’re easy to make!
These low-calorie fritters are made with eggs and summer squash – you can easily substitute potatoes for the squash to reduce calories. They make a delicious addition to any meal, especially when paired with grilled shrimp skewers or hamburgers on the grill!
Spicy Zucchini Noodles
This Asian-inspired zucchini noodle recipe is the ideal way to enjoy this nutrient-packed, summer vegetable. The sauce is a sweet and tangy blend of soy sauce, honey and sesame oil that will satisfy your craving for something healthy without compromising taste!
Air Fryer Squash Recipe with Air Fryer Technology
This low calorie summer squash recipe uses an air fryer to bring out the natural flavors of vegetables. Plus, it’s gluten free, ketogenic, grain free and no added sugar for those on dietary restrictions!
Cucumber & Olive Tapenade
This low calorie summer salad is ideal for staying hydrated during swimsuit season! The cucumber provides fiber and vitamin C, while the olive tapenade boasts plenty of monounsaturated fats which may help prevent bloating.
Squash & Cheese Casserole
Looking for a guilt-free summer casserole? Look no further! This low calorie dish boasts an irresistibly crunchy breadcrumb topping made from sourdough bread crumbs!
Butternut Squash Croquettes
This low calorie summer casserole is packed with butternut squash, mushrooms and spinach. Topped off with a crunchy breadcrumb topping made of sourdough bread crumbs for added crunch! A deceptively simple dish to make: just bake away!
This delicious and nutritious dish will surely please anyone who loves pumpkin or winter squash. Plus, it’s an excellent way to get kids interested in their vegetables!
These roasted summer squash are incredibly versatile and can be enjoyed with a variety of dishes. They pair perfectly with grilled or oven-baked mains like cheesey bacon ranch chicken or lemon pepper chicken, as well as being an incredible accompaniment to grilled fish and pork.
This casserole is seasoned with a blend of spices that adds an aromatic layer and complements any meat. To complete the meal, serve the casserole with sourdough bread and marinara sauce, toasted baguette slices or a light drizzle of balsamic vinegar.
If you don’t have access to sourdough bread, other crusty types of bread will do the trick! Just adjust the amount of salt accordingly since there will be a texture difference between them.
7. Low Calorie Summer Green Squash Recipes
Summer squash is an affordable and nutritious source of vitamins and minerals. It can be enjoyed raw or cooked in many different ways to add variety to your diet.
Summer squash comes in many varieties, each offering its own distinct flavor and texture. Popular choices include zucchini and yellow squash.
These two varieties can be found in the produce section of most supermarkets and at farmers markets during summer. Not only are they delicious when grilled or broiled, but you can also cook them into soups and stews to add a burst of summer flavor.
Spiraling summer squash into noodles for a nutritious and delicious meal is an enjoyable way to incorporate this veggie into your diet. Plus, it makes it easier to consume a large portion of your daily recommended intake with just one bite!
This recipe for Spiralized Summer Squash with Tomatoes, Pesto and Parmesan is an ideal way to incorporate vegetables into your pasta dishes! It has all of the flavor of a traditional spaghetti dish but is low in calories.
This dish can be served hot or cold and is gluten free and paleo friendly!
The best part is, this cheesey casserole dish is so effortless to make. You can use any summer squash – including patty pans and zucchini – so it’s the ideal solution for a speedy dinner that could also serve as breakfast, lunch or an anytime snack!
If you’re trying to make this dish healthier, opt for an Italian cheese blend that has lower fat than the average cheese and more protein than most other varieties.
You could also substitute the Italian cheese blend with shredded extra sharp cheddar for a less heavy alternative. This dish also pairs perfectly with fresh corn, so feel free to add some roasted kernels on top for extra flavor!
Broiled Zucchini with Radishes is an easy side dish to pair with roast chicken, pork tenderloin or pan-seared fish! A sprinkle of charred garlic and fresh herbs adds extra flavor to this refreshing summer vegetable.
Serving up this vibrant vegetable to kids is a great way to soften its bite and give the dish some added char. Simply flashing it under the broiler for a few minutes will do wonders!
Grilled Squash with Tomato and Herbs is an effortless, flavorful dish that’s ideal for lunch or dinner! It takes only 30 minutes to assemble and the dish will be ready in 30 minutes or less!
No matter if you’re making this dish for a special occasion or just your family, this recipe is sure to please! It’s an ideal way to use up those gorgeous fresh summer green squash from your garden or at the farmer’s market!
8. Low Calorie Vegan Summer Squash Recipes
Low calorie vegan summer squash recipes are an excellent way to enjoy this sweet and tender veggie. Plus, they’re quick and simple to prepare – ideal for weeknight dinners!
These recipes are all gluten-free, vegan, soy-free and low carb friendly – using ingredients you’re likely already in your kitchen! Each one requires only a few simple ingredients that you can find at most grocery stores!
Roasted Parmesan Squash
An effortless summer side dish! Slice a summer squash in half, drizzle with olive oil and Parmesan cheese, then bake. This has quickly become one of my go-to summer side dishes!
Summer Squash Saute with Carrots and Zucchini
For a quick yet nutritious dinner, this vegetable saute is the ideal use for fresh summer squash. Not only is it delicious and nourishing, but everyone in your family is sure to love it!
This casserole is filled with sliced yellow squash and topped with a creamy cashew sauce. It’s an easy dish to prepare, perfect as either a side or part of your main meal.
Squash Casserole
Enjoy summer squash to its fullest with this creamy sauce featuring almond flour and vegan cheese. It has a low carb, gluten-free recipe that’s sure to please everyone on your list!
Prepare this dish ahead of time and warm it up in the oven before serving, or freeze it for up to three months!
Creamy Butternut Squash Curry and Chickpea Rice
This vegan curry boasts both savory and sweet notes! It takes only 30 minutes to make, with optional side of rice or quinoa; everything comes together in one pot!
You can use any type of squash for this dish, but be sure to check your local produce market to see if they carry honeynut squash. It looks and tastes very similar to mini butternut squash but with an intense orange flesh.
To make the sauce, melt butter in a medium-low heat pan and stir in coconut milk, maple syrup, garlic powder and onion flakes. Cook stirring frequently until vegetables are softened (10-20 minutes).
After adding the vegetable stock, stir to mix thoroughly. Transfer to a large casserole dish and top with almond flour, vegan cheese and more melted butter for garnish.
Stuffed Portobello Mushrooms
This vegetarian stuffed mushroom recipe uses diced zucchini or yellow squash in place of meat. It’s an easy vegetarian dish that can be prepared ahead of time, making it a great meal to keep on hand for those hectic nights when you need quick yet nutritious dinner ideas.
Vegan Veggie Pizza With Shaved Brussels Sprouts and Tender Squash
This vegan vegetable pizza is an easy and delicious alternative to your standard pie or crust. It’s filled with flavorful roasted butternut squash, sweet caramelized red onions, and vibrant arugula – making it the ideal party appetizer or nutritious vegan meal!
9. Low Calorie Sauteed Summer Squash with Basil and Garlic Recipes
A few ingredients transform a classic summer vegetable into an easy sauteed dish with plenty of flavor. This recipe can be used as either a low carb weeknight meal or tasty side dish; plus, it’s gluten-free, dairy-free and low in sugar so it’s ideal for those with food sensitivities or allergies.
Preparing and Cutting Yellow Squash
Yellow squash is in season from June through August, so visit your local farmer’s market or grocery store for this versatile summer vegetable. Choose from various shapes such as buttercup, kabocha or hubbard varieties. Squash also provides fiber, potassium, vitamin C and magnesium which aids good health by fighting osteoporosis and cardiovascular disease.
Trim & Slice Squash
To make noodles from squash, peel away the skin at one end with a knife, then shred it using either a spiralizer or julienne peeler down its length for long strands. Spiralized squash is great for eating right off the spoon or making into pasta salad or side dish.
Simmer and Add Fresh Herbs
In this quick and easy summer side dish, we’ve roasted yellow summer squash with thyme and basil. These aromatic spices pair perfectly with the tender, sweet and spicy squash to create an elegant meal.
After the squash has finished cooking, stir in some sour cream or yogurt to enhance its sweetness and the herbal flavors. You can use this same technique with other summer veggies like broccoli or cauliflower too.
Serve Spiralized Squash With Garlic and Herbs
To dress this dish up a bit, sprinkle some Aleppo-style pepper over the top after serving. Or, drizzle on some lemon juice or aged balsamic vinegar for an enhanced flavor profile.
Top with Fresh Tomatoes & Basil
In step three of this recipe, fresh cherry tomatoes are used to give it extra flavor. You may also stir in some chopped, halved tomatoes after the third step for extra texture and nutrients.
Add a Can of White Beans After Step 3
For an added protein and fiber boost, stir in one can of drained white beans after step three to this recipe. It makes for a great meal at any time of the day and will keep you full until dinner time!
Add Parmesan & Lemon Juice
Spiralized spaghetti squash is an irresistibly nutritious and straightforward way to add Italian-inspired flavor to your favorite main dishes or as a satisfying side dish. Try serving this recipe with grilled flank steak, salmon with mustard and brown sugar glaze, lemon parmesan chicken or mustard brown sugar pork chops for maximum enjoyment!
10. Low Calorie Summer Roasted Squash – Patties Pan Recipes with Parmesan
Summer squash is one of my go-to vegetables when cooking. It’s sweet, mild, and low in calories – perfect for adding to soups or smoothies for a nutritious boost at lunch! Roasted summer squash also makes great additions to salads or sandwiches as a light meal at lunch.
This easy patty pan squash recipe with parmesan is the perfect way to enhance the already tasty dish. Not only is it delicious, but its preparation could easily stretch over an entire week’s worth of meals!
This recipe only requires 4 ingredients and takes less than 30 minutes to prepare. Plus, you can use up leftover roasted squash by keeping it in your refrigerator until you need it for another recipe!
SQUASH:
Yellow summer squash, patty pan squash or zucchini make excellent ingredients for this recipe. Choose squash with bright yellow skin that’s free from bruises and blemishes.
For optimal flavor and texture, choose squash that measures between 2-4 inches across. Larger pattypan squashes tend to be tough and taste like potatoes; therefore, opt for smaller varieties when making this recipe.
SEASONING:
Seasonings such as garlic, herbs and spices are perfect for amplifying the flavor of roasted summer squash. This recipe utilizes basic Italian seasoning but you’re welcome to use your favorite herbs or other spices for even more depth of flavor. You could even substitute olive oil with bacon fat for a smoky depth of taste!
BROILING:
Once the squash has roasted until tender, you can broil it to get a beautiful golden-brown hue. Just remember to keep an eye on it as the broiler can get quite hot!
If you’re serving this patty pan squash recipe as a side dish for dinner, serve it warm or at room temperature. Alternatively, you could put it in a bowl and chill before serving chilled with salad or on top of some greens for an instant and nutritious meal!
Directions:
Once your patty pan squash is done baking, arrange it on a baking tray. Drizzle with olive oil, season with salt and pepper, and top off with Parmesan cheese if desired. Toss to coat evenly before transferring to a serving dish.
BREADING:
This recipe calls for breadcrumbs, but you can substitute other toppings like chopped almonds and pecans to give it a nutty taste; or replace parmesan with ground toasted nuts such as hazelnuts or walnuts.
Healthy Recipes for This Week:
Roasted squash is the ideal healthy dinner choice! Not only is it packed full of vitamins and minerals, but also very low in calories – you can eat a ton for just a few hundred! That makes roasted squash an ideal side dish to accompany any diet!
11. Low Calorie Baked Summer Squash Recipes
Low calories baked summer squash recipes make the ideal side dishes for any meal and are incredibly simple to make. Furthermore, these dishes can help those on low calorie diets stay full with all their vegetables and flavorful ingredients.
This casserole is a tasty, healthier alternative to macaroni and cheese. A layer of baked yellow squash sits atop an indulgent vegan sauce, complete with fresh herbs and garlic for extra flavor.
If you prefer not to use dairy-based cheeses, white cheddar cheese can be used instead of parmesan in this recipe. You have your choice of making the sauce either on the stovetop or microwave; serve it as either a main dish or side dish with bread for an easy and nutritious meal.
Add extra flavor by sauteing a slice of Vidalia onion on top of your casserole. This popular southern side dish pairs perfectly with grilled or roasted meats and tomato-based meals; so why not give it a try for your next dinner?
Baked Summer Squash and Tomato Gratin
This straightforward side dish requires only three ingredients and takes just minutes to prepare in one pan. Not only that, but adding a splash of fresh lemon juice gives it extra zest!
The best part is, this recipe takes only 30 minutes to make! Not only is this an ideal way to use up any leftover summer squash you may have, but it can also serve as a quick and nutritious weeknight meal when you need something filling but takes only 30 minutes on the stovetop.
Grilled Summer Squash Skewers
Looking for a quick and easy summer side? Try char-grilled skewers of seasoned summer squash, zucchini, cherry tomatoes, bell peppers, and red onions. These skewers come together in just minutes for an impressive dinner or light lunch the whole family will love!
Spiralized Yellow Squash Noodles with Tomatoes and Pesto
Your kids will love this creamy summer squash pasta! Plus, it’s perfect for those on low calorie diets since each serving only has 392 calories!
Butternut Squash Muffins
This simple and low-calorie muffin recipe uses butternut squash and unsweetened almond milk. It’s gluten-free, low carb, and packed with healthy amounts of coconut oil for extra moisture.
You could also add chopped toasted nuts to the batter for some added texture and crunch. Finally, top off these muffins with homemade cream cheese frosting for an extra special treat!
Brown Sugar Chili Roasted Acorn Squash
These acorn squash wedges are topped with a sweet and spicy sauce made of brown sugar “Swerve” and chili powder. The combination of these flavors provides the perfect complement to the mild sweetness of summer squash.
Low Calorie and High Fiber Spiralized Pasta with Zucchini and Tomatoes
This nutritious pasta dish is packed with fresh veggies, including summer squash. Perfect for busy weeknights or any time you want a light and nutritious meal, this quick meal can be easily made in under an hour!
12. Low Calorie Summer Squash Casserole Recipes
Low calorie summer squash casserole recipes offer a tasty way to enjoy the sweetness of summer squash without all the extra calories. They’re especially beneficial for those trying to maintain a healthy lifestyle or shed some pounds. Plus, these dishes are simple to make – perfect either as an accompaniment to lunch or as part of the main course!
Spaghetti Squash Casserole
This casserole is a quick and wholesome dinner. It features tender spaghetti squash strands baked in an enchilada-style sauce for an easier alternative to pasta that saves more than 150 calories per serving compared to the traditional version.
This recipe is low-carb and topped with creamy fontina cheese. Perfect to share with family and friends!
Squash Casserole with Eggs and Sour Cream
This is an ideal recipe to serve on Thanksgiving or for a family dinner. It’s simple to prepare ahead, keeping in the fridge for up to several days. Plus, it freezes well too – making it handy during busy weeknights!
Make this casserole with either straightneck or crookneck squash – both varieties can be found at your local grocery store.
Add bell peppers for vibrant color and an irresistible flavor to this low-carb recipe. You can also substitute other veggies in your fridge for a more medley-style meal.
Add onions and garlic, then sprinkle with fresh herbs like basil or oregano for a more savory taste.
For an extra flavor boost, add some crushed red pepper flakes. Just be mindful not to overdo it or you might end up with undercooked casserole!
It’s essential to drain as much water out of shredded squash before cooking it, in order to prevent it from becoming soggy. This can be accomplished by straining before adding it to the casserole mixture.
You could also boil the squash first for a few minutes to remove any moisture. Do this in a pan with just enough water to cover the slices.
Once the vegetables have been cooked, you can add them to the casserole mixture. You may also sprinkle in some garlic powder, onion powder or cayenne pepper for even more flavor.
You can also garnish the top of the casserole with fresh parsley or basil for a more attractive presentation. Furthermore, adding some seasoned panko breadcrumbs gives it extra crunch and texture.
This vegetarian recipe is an easy one that will leave you feeling full and satisfied! It makes a perfect healthy side dish for any special occasion.
For a healthy, quick recipe to bring to your BBQ, picnic or Thanksgiving dinner, just pop it into the air fryer! Not only is it super fast and convenient to make, but it’s made with only the best ingredients!
This healthy, high protein and low carb casserole is ideal for any holiday dinner. It pairs perfectly with poultry or pork dishes to enhance their flavors.
13. Low Calorie Cheesy Summer Squash Casserole Recipes
A hearty, cheesy casserole can be the ideal side for any meal. It’s ideal for busy weeknights or family dinners with kids! Plus, its low calories make it healthier than many other dishes on your menu.
What’s more, this recipe is simple to prepare and reheats perfectly for lunch or dinner the next day! Plus, it makes a great freezer-friendly recipe too.
This squash casserole’s main components are yellow squash and onion. Boiling the squash until tender, then mashing it together with eggs, milk, butter, flour, salt, and pepper before baking in a dish with crunchy bread crumbs as the top. An incredible summer side comes together in just minutes!
If you’re searching for a healthy, flavorful casserole that the whole family will enjoy, this cheesy summer squash casserole is sure to please. Not only is it quick and easy to make, but it features Cabot Sharp Cheddar cheese for an irresistible cheesey kick!
This recipe for cheesy squash bake is the perfect way to use up those garden veggies! Plus, it’s low in calories and carbs – making it an ideal choice for those on weight loss missions!
For a fiery version of this casserole, add some chopped red peppers to the squash and onion mixture. You can also top off with fresh parsley before baking for added flavor!
You can serve this casserole as the main course for the entire family, complete with grilled or roasted chicken or ham. Or you could pair it with salad and vegetables for an incredibly nutritious meal!
What’s more, this deliciously easy and cheesy recipe can be customized with various cheeses. Mix and match different kinds of cheeses for an even more personalized dish!
Crushed Ritz crackers make for an irresistible crunchy addition to this casserole, and you can also drizzle in some melted butter for extra flavor.
This classic southern side dish is made with yellow summer squash and a zesty, cheese-laden sauce. It’s the perfect way to use up those garden veggies while providing your family with an enjoyable dinner.
It’s a delicious alternative to pasta that’s low in calories and fat! Plus, it’s gluten-free so you can make it for the entire family.
What’s more, this casserole can be prepared ahead and refrigerated overnight for use the following day! Alternatively, it may even be frozen with an airtight cover.
This casserole’s cheesy sauce is the ideal complement to the flavor of squash and onions, plus it’s super simple to make – making it a great option for those with allergies or other health concerns.
You can substitute a nondairy cream sauce for the milk and egg mixture in this casserole. Or you could use low-fat, reduced sodium broth to help the dish retain its flavor.
This creamy summer squash casserole is a quick and easy side dish that takes only 50 minutes to prepare. It’s low carb, making it great for pairing with any meat or fish dish.
14. Low Calorie Ground Beef Summer Squash Recipes
Are you searching for a delicious meal to share with the family or just want to add more vegetables into your diet, there are plenty of low-calorie ground beef summer squash recipes you can try. Not only does adding summer squash into meals taste amazing, but it is also beneficial for your health as it contains various nutrients like iron, zinc, niacin, vitamin B5, selenium and potassium.
A Simple Skillet Meal
Begin by cooking the ground beef over medium heat, breaking it apart with a wooden spoon and stirring frequently. Once it starts to brown, add onion and bell pepper; continue cooking and stirring until the ground beef is no longer pink.
With a large cast iron skillet, sauteing ground beef and vegetables together is simple. Plus, if you have access to a meat chopper tool, it will allow you to chop everything up faster!
Next, saute zucchini and yellow squash until they are tender (approximately 4 to 5 minutes). Remove these veggies to a plate then return the beef back into the pan.
Stir in tomato paste and coconut aminos to create a flavorful skillet sauce. If you aren’t following a strict Paleo, Gluten-free or Whole30 diet, feel free to substitute tamari, gluten free soy sauce or regular soy sauce for the coconut aminos.
This recipe is so quick, effortless and delicious – you’ll have it on the table in just 30 minutes! Packed full of flavor, it’s ideal for any night of the week!
A Bold, Meaty Zucchini Lasagna
The secret to making this delicious low carb zucchini lasagna lies in adding cream cheese. This helps create its creamy texture and cheesy taste. You can also add some sour cream for extra tang!
Enchilada Casserole: Another Low Calorie Ground Beef Summer Squash Recipe
Enjoy this healthy enchilada casserole that the whole family will love! With just four ingredients and minimal effort required to make, everyone’s sure to be pleased!
Serve this dinner with steamed rice, cauliflower rice or other nutrient-rich sides for a complete meal that will satisfy your hunger while providing ample amounts of protein, calcium, iron and vitamin C.
For a lighter option, substitute the ground beef with plant-based crumbles such as tofu, chickpeas or cannellini beans. You could also use vegetable broth instead of beef broth in this recipe to boost its nutritional content even further.
A Stuffed Acorn Squash Recipe with Beef and Tomatoes
This stuffed acorn squash recipe is an effortless weeknight dinner that you can whip up quickly. Not only does it provide more vegetables into your diet, but it’s a fun twist on the classic stuffed shell!
This recipe can be tailored to any summer squash, such as butternut, acorn, spaghetti and sweet potatoes. Feel free to substitute other spices like smoked paprika or chipotle chili powder in place of dried thyme and oregano. Additionally, combine red and green peppers for additional color and nutrition benefits!
15. Low Calories Pork Chop Summer Squash Recipes
Summer squash is an incredibly tasty and versatile vegetable that can be enjoyed in many recipes. Plus, it’s packed full of essential vitamins and minerals! Grown easily at home or purchased at your local farmers market, summer squash is sure to become one of your go-to vegetables!
Low Calorie Pork Chop Summer Squash Recipes
Looking for a delicious way to prepare this nutritious veggie? Look no further – many delicious recipes are easy-to-make and require only minimal ingredients. Enjoy this nutritious side dish in no time!
1. Butternut Squash and Apple Skillet
This skillet meal offers the ideal balance of deliciousness and simplicity – guaranteed to please everyone in your family!
Cooking the pork chops first ensures they will be cooked through before adding any vegetables. After that, it’s easy to combine all other veggies and let everything simmer together – perfect for a quick weeknight dinner you can even serve to guests!
2. Cheesy Summer Squash with Pine Nuts, Asiago Cheese and Minced Garlic
This recipe pairs the fresh flavors of summer squash with bursts of flavor from pine nuts, Asiago cheese, minced garlic and black pepper for an irresistibly healthy dinner that everyone will be asking for more! With such an easy preparation method and delicious results, everyone is sure to be pleased!
3. Low Calorie Pork Chops with Apple Cider Reduction and Apples
This low calorie version of a popular fall meal, this crock pot recipe is easy to prepare and makes an ideal supper on busy nights. Add it to your family’s menu this autumn season – your friends and neighbors are sure to love it too!
4. One-Skillet Pork Chops with Tomato Sauce and Vegetables
This tasty recipe is an ideal one-skillet meal to add to your dinner rotation. Plus, it’s the perfect opportunity to use up any leftover vegetables from the refrigerator or pantry!
5. Low Calorie Zucchini and Summer Squash Noodles
These noodles, made with summer squash, offer a healthy and delicious alternative to traditional pasta dishes! They’re easy to prepare – simply pick them up at your grocery store.
6. Low Calorie Cheesy Summer Squash with Bacon and Onions
This delectable one-skillet meal is the ideal complement to your favorite protein. Enjoy this delectable and satisfying way to use up all those leftover summer veggies in your fridge!
7. Low Calorie Beef Stew with Zucchini and Summer Squash
This stew is an effortless, nutritious meal for your family that’s packed with fresh zucchini and summer squash as well as sweet onion, tomato, and parsley. Plus it’s only 723 calories!
8. Low Calorie Spaghetti with Pork Chops and Apples
This one-skillet meal is packed with flavor. It’s the perfect way to use up those leftover summer veggies from your fridge or pantry!
9. Low Calorie Pork Chops and Vegetables
This quick one-skillet meal is sure to please your entire family – it’s an ideal way to encourage everyone to eat more vegetables and less meat!
