10 Healthy Soups That Are Good for Health and Weight Loss
Healthy soup is one of the most preferred dishes among the people because it is a good source of vitamins and minerals. Moreover, healthy soups contain low calories which makes them a perfect choice for weight loss.
Soup is a great way to get healthy nutrients that are beneficial for health. In fact, people who prefer to have a bowl of soup tend to eat less than those who don’t. But in this article, I will share some of the most popular and healthy soups that are good for health and weight loss.
1. Cauliflower Soup
Cauliflower is a cruciferous vegetable that is rich in antioxidants and fiber. A cup of cauliflower soup provides more than 300 percent of the daily requirement of Vitamin C, which is essential for a healthy immune system.
Ingredients:
- 2 cups of chopped cauliflower
- 1 cup of stock
- 1 teaspoon of turmeric powder
- 1 tablespoon of fresh grated ginger
- 1 tablespoon of chopped onion
- 4 cups of water
- Salt to taste
How to make:
Cook the cauliflower, ginger and onion in a pressure cooker or boil them in water for about 30 minutes. Add the stock and turmeric to the cooked cauliflower and mix it well. Cook it for another 2 to 3 minutes and add the salt.
2. Pea Soup
Peas are a legume that is rich in protein, fiber, folate, iron, potassium, magnesium, phosphorus, zinc and calcium. Moreover, they are also a great source of vitamin B6, which is essential for a healthy nervous system.
Ingredients:
- 1 cup of frozen peas
- 1 tablespoon of butter
- ½ cup of carrot
- 1 chopped onion
- 4 cups of chicken stock
- Salt to taste
How to make:
Cook the peas and carrots in a pressure cooker or boil them in water for about 10 minutes. Add the onion, butter and chicken stock to the cooked vegetables. Cook it for about 5 to 6 minutes and season it with salt.
3. Vegetable Stew
Vegetable stew is a dish that is made from vegetables, beans, and any other healthy ingredients. It is a healthy dish that is rich in protein, fiber, and iron.
Ingredients:
- 2 cups of beans (red lentils, split black eyed peas, etc.)
- 2 medium potatoes
- 2 cloves of garlic
- 1 medium carrot
- 1 medium onion
- ¼ cup of olive oil
- Salt to taste
How to make:
Cook the beans and potatoes in a pressure cooker or boil them in water for about 15 minutes. Peel the potato and cut into cubes. Slice the carrot and chop the onion. Heat the olive oil in a pan and add the onion and garlic. Stir for about 2 minutes and add the carrot, beans, and potatoes to it. Cook it for another 10 minutes and season it with salt.
4. Potato Soup
Potato soup is one of the simplest and easiest recipes for making soup. You need to boil potatoes and then peel them.
Ingredients:
- 1 potato
- 1 cup of water
- Salt
How to make:
Boil the potatoes and then peel them and mash them. Add salt to the mashed potatoes and mix them well.
5. Bean Soup
Bean soup is a very healthy and nutritious soup recipe. You need to soak and cook the beans and then add the stock to the beans.
Ingredients:
- 1 cup of dry beans
- 1 carrot
- 1 onion
- 2 stalks of celery
- 4 cloves of garlic
- 1 bay leaf
- Salt
- Pepper
How to make:
Cook the beans for 30 minutes and then soak them overnight. Next day, drain the water and cook the beans again. Peel the onion, carrots and celery and add them to the beans. Add salt and pepper to the beans. Cook it for 20 minutes.
6. Chicken soup
Chicken soup is considered to be a magical potion that is used to cure a number of diseases. This is a healthy soup that has a healing power that will help you to fight diseases and get back to normal.
Ingredients:
- 2 pieces of chicken breast
- 2 large onions, 6 stalks of garlic
- 1 teaspoon of ginger
- 2 tablespoons of chopped coriander leaves
- 4 tablespoons of tomato paste
- 1 large carrot
- 1 large potato
- 1 large turnip
- 2 green chilies
- salt
- turmeric powder
- red chili powder
- cumin powder
- water
How to make:
Mix all the ingredients except water and cook it on medium heat. After the preparation, you can add water and let it boil.
7. Cabbage soup
This is a healthy soup that is made from cabbage. It is prepared with the addition of coriander leaves, ginger and green chilies.
Ingredients:
- 1 head of cabbage
- 1 teaspoon of turmeric powder
- 2 cloves of garlic
- 1/4 cup of water
- 1 teaspoon of ginger
- 2 green chilies
- 1 large carrot
- 1 large potato
- 1 red pepper
- 1 green pepper
- salt
- 2 tablespoons of vegetable oil
How to make:
Chop the onions and the garlic. Add the cabbage to the pot and cook it for 15 minutes. Add the rest of the ingredients and cook for another 10 to 15 minutes. Serve it with bread.
8. Cream of Broccoli Soup
This is the most common soup that can be served to your family and friends. You can serve this soup as a starter or you can serve it as a main course.
Ingredients:
- 1 large head broccoli
- 2 cups of water
- 3 large cloves of garlic
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/4 cup of cream
How to make:
Blanch the broccoli in boiling water for 3 to 5 minutes. Remove it and peel the skin. Cook the peeled broccoli in water and garlic for 20 to 30 minutes. Remove the broccoli and puree the soup.
Add the cream and let it boil for another 5 minutes. Serve and enjoy.
9. Cream of Lentil Soup
This is a creamy and delicious soup that you can serve to your family. It is a very rich soup and can be served as a starter or main course.
Ingredients:
- 3 cups of lentils
- 4 cups of water
- 2 carrots
- 4 onions
- 2 leeks
- 2 heads of garlic
- 4 sprigs of thyme
- 1 bay leaf
- 6 peppercorns
- 3 cups of chicken broth
- Salt and pepper to taste
- 1 tablespoon of butter
How to make:
First cook the onions and the carrots in hot water for 15 to 20 minutes. Meanwhile, peel the leeks and sauté them with the garlic for 5 minutes. Then add the lentils, water, spices and the stock to it.
Let it simmer for 30 minutes. In a separate pan, melt the butter and pour it into the soup. Let it simmer for 5 more minutes and serve.
10. Corn and Chickpea Soup
It is a delicious soup made with the addition of corn and chickpeas. The aroma of the soup will make you feel the taste of freshness and the texture of the soup will make your mouth water.
Ingredients:
- 2 cups of water
- 1 teaspoon of salt
- 1 teaspoon of turmeric powder
- 1/4 cup of coriander powder
- 1 teaspoon of cumin powder
- 1/4 cup of ginger paste
- 1 small onion
- 2 cloves of garlic
- 1 can of chickpeas
- 2 cups of corn
- 1 teaspoon of curry powder
- 2 teaspoons of garam masala powder
- 2 cups of vegetable stock
- 1 small potato
- 2 carrots
- 2 cups of milk
- 1 tablespoon of olive oil
- 1 pinch of red chili flakes
- 1 tablespoon of coriander leaves
- Salt and black pepper to taste
How to prepare:
Add all the ingredients except the potatoes, carrots and coriander leaves. Cook for a minimum of 2 hours and let it cool down. Once it gets cooled down then add potatoes and carrots and cook it for 30 minutes.
Finally, garnish it with coriander leaves. You can also try this delicious recipe with your loved ones and have a great time.
Conclusion:
These are some of the effective ways that can make your instant pot a super powerhouse. If you are a food lover, then this is the best way to get a healthy and nutritious meal.
