The Benefit of Pumpkin Pear and Pecan Smooties
Pumpkin Pear & Pecan smores are one of the best snacks to have on hand at anytime. Besides tasting delicious, this superfood pumpkin smoothie is also full of vitamin A and potassium. Plus, it is vegan and can be made in just 5 minutes.
663% of your daily Vitamin C needs
Pumpkin is packed with Vitamin C and can help strengthen your immune system. Just one cup has 19 percent of your recommended daily intake. Pumpkin also contains more potassium than a banana and seven grams of fiber, which aids digestion and lowers cholesterol.
663% of your daily potassium needs
A healthy, balanced diet should include a good supply of potassium. This mineral is essential for the body’s biochemical processes, including regulating blood pressure and heart rate. It should be a part of a balanced diet, which includes plenty of plant-based foods.
Pumpkins and peaches are excellent sources of potassium. They are also a great source of vitamin C and fiber. A half-cup serving of cooked pumpkin has 477 milligrams of potassium. A medium-sized pumpkin contains about 200 calories. Beets are also a great source of fiber and potassium. Be sure to wash them well before eating them.
Fish, including salmon and tuna, are also good sources of potassium. A 3-oz serving of wild Atlantic salmon contains 400 mg of potassium. In addition, fish is a good source of other nutrients, including omega-3s, which may reduce the risk of heart disease.
Aids bone health
Pumpkin Pear & Pecan smooshes are a great way to eat more fruits and vegetables and help support healthy bones. They are high in calcium and have no sugar or additives. You can customize them in various ways, including adding ground flaxseed, dark leafy greens, or almond flour.
Honey is an alternative to sugar that may help the body absorb calcium. Honey is also loaded with amino acids that can help prevent bone degeneration. Olive oil was used by Hippocrates to treat 60 ailments. The antioxidant oleocanthal in olives helps to fight inflammation, which wears down bone cartilage.
The Benefit of Pumpkin Pear and Pecan Smooties – Final Thoughts
If you love pumpkin and pear pie, you will love this new pumpkin smoothie! This plant-based, vegan treat is loaded with zinc-rich pumpkin seeds, sweet pear, and organic frozen peas. It is the perfect complement to hot oatmeal or fresh fruit. It is also vegan and nutrient-dense, so you won’t need to worry about calorie content!
