Clary Sage, Roman Chamomile, Ylang Ylang, and Lavender are the best essential oils for sleep when falling asleep isn’t easy.
Table of Contents
What are the benefits of using Deep Sleep Diffuser Blend for sleep?
Deep Sleep Diffuser Blend Young Living is a natural sleep aid that is made from a blend of herbs and other ingredients. It has been proven to help with insomnia, anxiety, and stress. It helps the body relax and unwind while calming any racing thoughts that are keeping you up at night.
Does Deep Sleep Diffuser Blend really work?
Deep Sleep Diffuser Blend Young Living is a product that is designed to help you sleep better and achieve a deeper, more restful sleep.
The benefits of using this product are:
• It can help alleviate stress and anxiety.
• It helps reduce pain.
• It provides relief from insomnia.
• It promotes deep sleep without disrupting your natural breathing pattern or waking you up in the middle of the night.
Is there a difference between regular and unfiltered Deep Sleep Diffuser Blend Young Living?
Yes, there is a difference between regular and unfiltered Deep Sleep Diffuser Blend.
The difference is that the unfiltered blend has more oxygen in it. The amount of oxygen in the air can make or break your sleep quality and depth.
What is Deep Sleep Diffuser Blend Young Living and how does it work?
Deep Sleep Diffuser Blend Young Living is a blend of essential oils and natural plant extracts that help you sleep better. It can be applied to the body, diffused in the air, or used as a bedtime ritual.
It has been proven to help people fall asleep faster and stay asleep longer than with other forms of aromatherapy.
The main ingredients are lavender, peppermint, Roman chamomile, lemon balm, valerian root, marjoram leaf oil and black cohosh root extract.
How do I use Deep Sleep Diffuser Blend Young Living?
Deep Sleep Diffuser Blend is an essential oil blend that helps you sleep better. It has a calming and soothing scent, so it is perfect for anyone who wants to drift off into a deep sleep.
It can be used on the wrists, temples, or neck to help alleviate stress and promote relaxation.
You can use Deep Sleep Diffuser Blend Young Living by diffusing it in your room with your favorite diffuser or even by putting a few drops on your pillow before bedtime.
How often should I use Deep Sleep Diffuser Blend?
Using the Deep Sleep Diffuser Blend in the evening is one of the best ways to get your deep sleep on.
We recommend using it before bed and then every morning as well.
What should I diffuse for deep sleep?
Studies have shown that it is best to diffuse lavender oil for deep sleep. It has been used for centuries in many cultures, including India and China, to promote relaxation and help with insomnia.
Lavender essential oil can be diffused as a bath or added to your pillowcase.
Deep sleep is the deepest and most restful stage of sleep. Deep sleep usually lasts for about one hour and a half, but can last up to three hours.
The benefits of deep sleep are numerous, including:
• Restful – Deep sleep allows your body to restore its energy levels and recover from daily wear and tear.
• Stress-relieving – Deep sleep reduces stress hormones such as cortisol by calming your brain activity and reducing the body’s need for oxygen.
• Improved cognitive function – Research has shown that deep slow-wave (delta) waves in particular can improve memory retention and learning ability during deep slow-wave stages of sleep.
What essential oils can I mix for sleep?
Essential oils are a wonderful home remedy for all things sleep-related. These compounds have the ability to promote peace of mind and calm, clear thoughts during nighttime hours. Frankincense essential oil has been used for thousands of years as an aromatic and medicinal plant in cultures across Asia Pacific region; it is thought that frankincense was widely utilized by ancient Egyptians due to its healing properties linked with purification, balance, patience and protection from evil spirits.
Vetiver essential oil contains notes such as vetiver, musk and sandalwood. In India it is used as an incense; in the Middle East it is combined with frankincense along with lavender to make a calming oil for children during the middle of night.
Under normal circumstances you will be asleep very quickly once your head hits pillow, but there are times when difficulty falling or staying asleep occurs regularly due to factors such as insomnia (not enough sleep), noise levels at home, co-existing medical conditions or stress.
Unfortunately, there is no single remedy for insomnia and it has been shown that about 75% of people who suffer from the condition will struggle with it to some degree during their lifetime. If your difficulty sleeping persists despite positive lifestyle changes (including diet), medication compliance and effective treatments such as cognitive behavioral therapy you may need to consult a qualified health care provider familiar with sleep disorders in order to diagnosis which type of insomnia you have.
There are many essential oils that can help you sleep. Some of the best options are:
• Lavender oil: This is a calming and soothing oil that has been used for centuries to relieve anxiety, stress, and insomnia. It also helps with breathing problems such as asthma and bronchitis.
• Frankincense oil: This is an uplifting and energizing essential oil that provides support for overall well-being and health. It is known to be effective in improving mental focus and concentration, providing relief from depression, relieving headaches, combating fatigue, calming muscle spasms, stimulating circulation, balancing hormones and reducing inflammation.
• Chamomile oil: This sweet smelling essential oil has been traditionally used to calm your nerves before bedtime or any time during the day hen you need some peace of mind. It may also help reduce the symptoms of headaches by relieving tension in your head muscles caused by stress or other factors like sleeping pills or alcohol use.
• Lavender essential oil: With its sweet floral scent lavender is a favorite among aromatherapists because it’s safe for most people to use even if they have allergies or sensitivities to scents in general. In addition to being safe for most people this essential oil is known to be relaxing as well as having mood boosting properties due to its calming effects on your central nervous system which includes brain function.
• Ylang ylang essential oil is a bright floral scent that has been used in massage oils and fragrances, as well as perfumes. It’s commonly used to promote relaxation and mental health, help soothe anxiety, depression and insomnia.
• Cedarwood essential oil helps induce and promote deep sleep. Frankincense can be used to help relieve insomnia by increasing a feeling of well-being, calming nerves, boosting the immune system and stabilizing moods. It’s believed that cedarwood is an effective natural antidepressant with sedative effects similar to valerian root extract or chamomile flowers; it also has a sweet woodsy fragrance reminiscent of cedar trees (and some say smells like Christmas!).
• The bergamot essential oil, also referred to as bergamot fruit oil, is a citrus-floral aroma compound extracted from bergamot orange. The name derives from the Bergamot family of citrus fruits. It has been used by humans for centuries and appears in various forms throughout history such as Egyptian funerary masks and medieval European alchemy’s recipes for soap making involving glycerin made with root lye (hydrogenated fats).
My Favorite Deep Sleep Diffuser Blends
Whimsy + Wellness. Deep sleep diffuser blend is used to help you relax and gain a deep slumber. eucalyptus essential oils have great ability to reduce respiratory infections especially in children. Peppermint essential oil can also be added to your bath when you are suffering from sore throat or colds due spot on eucalyptus for recuperation, if the spa calls to you it may be drawn towards the uplifting scent of eucalyptus.
What is the best essential oil for sleep?
The best essential oil for sleep is lavender. It has been shown to be helpful in relieving insomnia, which can result from an overactive mind or physical problems such as heartburn, stomach pain, and stress.
Lavender’s relaxing aroma can help induce restful sleep by calming the mind and body. It gives a nice, cool (but not cold) sensation to the skin and inhalation of it can relieve tension and stress.
Possible benefits include relief from insomnia, depression or nervousness; use in aromatherapy for physical ailments such as muscle pain or joint stiffness. Lavender’s calming properties are useful for relief from anxiety when taken before an important event where one worries about how the episode will turn out. The fragrance is uplifting and soothing and may help in cases of fear, self consciousness or shyness.
How long can you store essential oils?
It’s difficult to state an exact shelf life for many essential oils as there are too many factors that affect the potency over time such as storage methods, age of container and whether it is diluted (whether with water or alcohol) and fresh vs old oil. Generally speaking though aromatherapists recommend storing your oils in their original, unlabeled packaging to avoid losing potency from the effects of light and heat.
It is best to keep your oils away from direct sunlight for prolonged periods as this can adversely affect both the quality and strength of aroma over time. As essential oil bottles often gradually become less effective with each subsequent opening they should be kept tightly closed so that there’s no loss from warm air entering at a different point in the bottle.
Which is a better essential oil for sleep, lavender or lemongrass?
Lavender is a more popular essential oil for sleep because it is known to help reduce anxiety and promote relaxation.
The main benefits of lavender are:
• It helps you fall asleep faster.
• It helps prevent insomnia by reducing the symptoms of restless leg syndrome, sleeplessness, and other types of sleep disorders.
• It has anti-inflammatory properties that can relieve pain, muscle tension, headaches, migraines, arthritis, or menstrual cramps.
Is it good to leave an essential oil diffuser on while you sleep?
It is recommended to leave your essential oil diffuser on while you sleep as it will help with the air quality in your bedroom. It can also help to mask any smells that may be lingering around the room like cigarettes or pet odors.
It is also recommended to turn off any other electronic devices like televisions, cell phones, and tablets before going to bed because they emit blue light which has been linked to disrupting natural sleep cycles.
How do I use a diffuser without essential oil? Can I do that?
Yes, you can use a diffuser without essential oils. There are several ways to do this. You can try some of these methods and see which one works best for you:
1) Pour about 1/2 cup of water into the bottom of the diffuser. Add a few drops of food coloring or any other kind of dye (except essential oils).
2) Put in a handful of lavender flowers. They will release their fragrance as they dry out and infuse your room with calming aromas that last for hours.
3) Fill up the diffuser with cold water, then add 3-4 drops of peppermint oil to it. The peppermint oil will mix with the cold water and create an invigorating aroma that is sure to wake you up in the morning!
Can essential oils ease anxiety?
There are many benefits of essential oils like:
• They help with insomnia.
• They help with depression and anxiety.
• They can be used to fight headaches, fatigue, nausea, and a range of other conditions.
• Some oils can improve the function of your immune system, skin, lungs, heart, and liver.
Young living essential oils are known for their high quality and purity. They include many blends that can help with sleep, anxiety and other physical issues. Young living is one of the most trusted brands on the market today in terms of quality, safety and effectiveness young living also offers much more than just oils young living also provides workshops sessions as well as products such a diffuser that helps you enjoy all natural aromas this oil blend does not have citrus notes it only has relaxing scents.
You can use any of the oils in Deep Sleep Diffuser Blend so feel free to switch it up and create a new blend every night!
If you want to make your own deep sleep diffuser blend here are our tips:
Choose one oil that smells like lavender. You may already have it in your diffuser, but if not, try choosing from: high grade French Lavender , (if you don’t have this on hand buy some) German Lavender , Roman chamomile or English Lavender . This is for creating a relaxing bed time mood. Choose another oil that smells like a citrus based oil. You can choose all the oils in your diffuser for this one but here are some: lemon , orange, grapefruit .
This creates an uplifting aroma which will help you feel more awake and alert during the morning
You may also have people who apply their oils topically. Common ways to do this is with massage oils or lotions but these applications require using carrier’s so if you have you can see a particular oil doesn’t work for diffuser scent check out the carrier oils we have on here.
Only roll your cold press coconut or Young Living only hemp rolled in powdered bees wax taper candles will create enough heat to infuse essential oils into room air perfectly and release every smell brought towards it allowing you deep sleep with an undisturbed restful nights dreams .
You may use them year round but when utilized warmly in the autumn, winter months they really help create a warm soothing atmosphere that promotes deep sleep and dreams. Some people like to scent their room/environments with essential oils as well as candles and blends. A diffuser brings fragrance into an area naturally directing it towards where your body can use all its senses without you even trying! Our Deep Sleep Diffuser Blend is one of our top sellers because sleeping with nature’s smell bath fresh air feeling thoughts.
Plant therapy is a great place to look for essential oils if you’re new to using them. They offer over 8 different eo brands, including plant therapy and rocky mountain oils. The prices are relatively inexpensive as far as the brand goes, but keep in mind that this company uses pure therapeutic grade essential oil blends (they don’t add carrier or preservatives so it can last longer).
It’s one of the biggest ways to create balance in your life. With all of the stressors, work and technology piling up in our lives, it is no small wonder that many people have issues sleeping every single night. But with a diffuser (or two or three) strategically placed around your home, you will find that you fall asleep faster and sleep deeper than ever before!
Sleep essential oil blends help you drift into slumber. Essential oils can gently ease anxiety and stress, calm nerves, reduce pain, improve sleep quality and promote restful sleep. The essential oil room sprays that provide a light fragrance in the air are just what’s needed to become consistent with your deep night’s rest–so why not give it a try?
Deep Sleep Diffuser Blends. What a beautiful way to wake up!
I love the natural, organic scents these blends yield when I turn on my diffuser–so fresh, so clean and simply relaxing. But that’s not all they do!
Here are some of the health benefits you can reap from these oils if you’re an anxious mom like me:
- Deep sleep helps us clear stress and anxiety
- Helps relieve chronic pain thanks to our endocannabinoid system which is naturally responsible for regulating pain
- Mellowed out nerves makes it easier to unwind and switch off from our busy modern world
- Aids your nervous system in absorbing nutrients, keeping you healthy and functioning at a higher level
Oils: Sweet Orange, Cinnamon Bark, Frankincense
Recommendations: When you diffuse this blend, close your eyes and imagine yourself snuggled up in a warm blanket with a hot cup of tea.
15 Best Essential Oil Diffuser Blends for Sleep
This post contains affiliate links.
Deep Sleep Diffuser Blends by Young Living
I call this the “Peaceful Manifestation” set. The first blend is my favorite, because I love orange and lavender together, and then a deep sleep for kids! It’s like traveling with your child in an aromatherapy sleep bag!!
What It Does:
Blends of oils create a calm and restful atmosphere. Diffuses into the air to fill your room with the scent of lavender and chamomile that promote relaxation, soothe sleep, and relieve stress. Young Living Deep Sleep Diffuser Blends are made with moisturizing oils known for their ability to increase circulation while relaxing muscles that support healthy breathing throughout the night. Enjoy “broken sleep” by diffusing these blends in your bedroom as soon as you awaken each morning – which will leave you feeling refreshed and rejuvenated!
Why I love this set:
A very relaxing blend to start your day. Relax but not fall asleep, it’s perfect! Then follow with a wonderful moisturizing and cleansing oil for skin) Eucalyptus is also known as lemon grass. It has an aromatic appeal that clears the mind for quiet relaxation and meditation during restful sleep (even when I am trying to get my children ready in the morning).
If you have difficulty breathing through blocked sinuses, sea buckthorn is the answer. I get good intense results in a very short time with it! This diffuser blends will work great for nighttime and daytime use (when kids are awake).
Just like the Deep Sleep Diffuser Blends set above by Young Living, my favorite mix of oils together create an amazing scent that puts me instantly to sleep if blended at bedtime before bed.
This is my own blend recommendation:
Bulgari Roman Oil Blend
Oils: Lavender (Lavandula officinalis), Roman Chamomile (Anthemis nobilis) , Rose Geranium (Pelargonium graveolens), Bergamot (Citrus bergamia) , Ylang Ylang oil.
Recommended Steep time: 3-4
Sleep gels can sometimes leave you feeling groggy the next day, so this blend is perfect for using after a night of tossing and turning or when you’re super stressed.
3 drops lavender
3 drops clary sage
2 drops chamomile (or mugwort)
2 drops peppermint (or chamomile) 4 drops vetiver (optional) Can also be used at bedtime without the vetiver if you have a pet. If your cat has an upset tummy, diffusing Vetiver should help him feel better within minutes!
Deep Purple Blend
1 drop black pepper
1 drop Roman chamomile
2 drops lavender
This is perfect match for sleepy time and good night blend.
Late Night Blend
Helichrysum and lavender are my favorite scents for nighttime, so I combined them to create a deep restorative blend perfect for winding down at the end of the day. For a calming bath, try mixing this with 1 tsp bergamot oil and add some Epsom salts when you get out!
4 drops helichrysum
4 drops lavender
2 drops Roman chamomile
Alice Wonderland Blend
Green tea is one of the most popular teas in the world. Along with lavender, sandalwood and ylang ylang, this blend will help you fall asleep instantly–possibly without even turning out your light!
2 drops lavender
2 drops green tea
1 drop sandalwood
Baby Melody Blend
Lavender and rose have been my go-to sleep aromas for a long time, so I was excited to explore this diffuser blend. Rose has a light floral quality that will put you in relaxation heaven!
4 drops lavender
3 drops rose
Aqua Babe Blend
Cedarwood and frankincense are divinely calming, while palmarosa acts as a mild stimulant. If you’re having trouble falling asleep and feeling drowsy throughout the day, try this diffuser blend!
4 drops lavender – for relaxation
2 drops cedarwood – for grounding
2 drops frankincense – for sleepiness
1 drop palmarosa – to stimulate1 drop rose – mood-lifter / anti-depressant oil
Salsa Daisy Blend
Lavender, Roman chamomile, and yellow daisy ash promote relaxation.
2 drops lavender – for calming & stress relief
1 drop Roman Chamomile – anti-anxiety oil with mild sedative qualities (from the flowers of matricaria recutita), also known as prairie chamomile. It is extremely suitable to combat anxiety like headaches, chronic fatigue and every day insomnia!
Back to Moment Blend
This sleep blend is particularly well-suited to sore throats and other respiratory ailments. I find it helps soothe my throat as well!
3 drops lavender
2 drops cedarwood
1 drop frankincense
To use: Pour 10–20 drops onto a cotton ball and wipe thoroughly under your nose or over the back of your head for instant relief from common cold symptoms. You’ll also be able to enjoy deep, restful sleep throughout the night. (Please note that oils can burn!)
Yogi Music Blend
This blend is rather unconventional–it mostly consists of lavender and vanilla! Vanilla is well-known for its mood-boosting properties, making this combination an ideal sleep diffuser.
2 drops lavender
1 drop sandalwood
1 drop vanilla *option to add a couple drops pure lavender essential oil if preferred.
Pink Panther Blend
Zinc flecks make it look like a light night blend, but there is nothing night-like about this spicy diffuser blend. Cinnamon leaf, orange peel oil, and lavender make up the base that’s perfect for winding down at the end of the day!
3 drops cinnamon leaf
1 drop neroli
This blend is for those who like their essential oils clean and refreshing, but also have a good sense of humor–the thyme aroma will have you grooving to your favorite music!
2 drops lemon grass
1 drop chamomile
2 drops spearmint
Sleepy Island Lime Basil Blend
For those who are particularly tense or anxious, Peaceful Slumber is powerful enough to help you relax into sleep. It’s also wonderful for children.
2 drops frankincense
2 drops lavender
Wrap up your Orvieto Diffuser with our Health and Wellness Kit! This gift pack has everything you need to make the perfect air freshener or diffuser oil blends right in this handy reusable bag! Here’s what’s included:
Delta Ocean Blend
This is my favorite oil because it smells SO good! This blend includes palmarosa, vetiver, and lavender.
2 drops lavender
2 drops marjoram
1 drop vetiver
Aloha at Hawaii Blend
This one is for the snuggly baby in your life! You’ll feel like you’ve been pampered with lotion and bath oil blended together.
1 drop lavender
3 drops bergamot
1 drop clary sage
2 drops palmarosa
2 drops sandalwood
White Winter Blend
This is a perfect blend for winter because it smells great, isn’t cloying, and won’t make you sleepy!
4 drops frankincense
3 drops sandalwood
2 drops geranium
I hope you have tips for the deep sleep blend for your night! This is by far the best diffuser on the market. The diffuser blend has many benefits and is the best diffuser I’ve ever owned. It takes the stress out of smelling good. It gives off a deep sleep aroma and is the only diffuser blend that I’ve tried where I can actually smell the oils themselves. The deep sleep blend helps you drift into a calm state of mind. You should try this diffuser for yourself.