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Quick Vegan Enchiladas With Sweet Potato And Black Bean Sauce Recipe
Quick Vegan Enchiladas With Sweet Potato And Black Bean Sauce are vegetarian enchiladas with plant-based protein, fiber, folate, and iron. They are rolled in a tortilla and topped with guacamole. If you have trouble finding black beans in your local grocery store, try this simple recipe for a vegan version. It’s a great vegan dinner that’s packed with flavor and goodness!
Sweet potato black bean enchiladas are the best vegetarian enchiladas
These enchiladas are a perfect meal for meatless Mondays and veganuary! Made with a sweet potato black bean filling and topped with avocado lime cream, this recipe is loaded with flavor. Sweet potato and black beans are both very nutritious and delicious and the sweet potato and black bean filling is so delicious and healthy that you’ll find yourself craving more!
To make the sweet potato black bean enchiladas, prepare a sauce. Pour about a third of the sauce into a 13×9-inch baking dish. Add garlic, onion, and jalapeno to the olive oil. Cook until the vegetables are translucent and fragrant. Stir in the black beans and cook for another 30 minutes. When serving, spread about a third of the filling in each tortilla and top with the remaining cheese.
Prepare a sauce for sweet potato black bean enchiladas. Place some oil in a pan. Cook chopped onion and garlic until softened. Add drained black beans and stir. Season well. Prepare tortillas. If you have tortillas that are not warmed, heat them up first in the microwave. This will help them roll up easier and avoid breaking. Place tortillas, seam side down, in a 9-by-13-inch baking dish.
They are a source of plant-based protein, fiber, folate, and iron
The ingredients in Vegan Enchiladas With Sweet Potato Sauce provide the body with important nutrients, including plant-based protein, fiber, and folate. Additionally, they contain a small amount of iron, making them a good source of iron for vegans. In addition to providing plant-based protein, fiber, and folate, these enchiladas also contain low-calorie amounts of fat and carbohydrates.
The ingredients in Vegan Enchiladas With Sweet Potato Sauce include a high-fiber, plant-based source of fiber, folate, and iron, and are easy to make. To prepare this dish, prepare a 9×13 baking dish. Lay out 6 large flour tortillas and divide the filling equally among them. Make sure that each tortilla is lined with the filling, with the open edge of the tortilla facing down. Carefully roll each tortilla and place it into the prepared baking dish. Pour the sauce over the enchiladas and bake for 15-20 minutes, until the sauce has bubbled around the edges. Add extra cilantro to each enchilada before serving, if desired.
They are made with a simple pureed sauce
These vegan enchiladas are packed with protein and flavor. You can make these with tofu or use a premade taco mix. You can also fry the tofu in a mix of spices. You can also use the sauce to top your enchiladas. Toppings are optional, but highly recommended. You can add guacamole, salsa, or pico de gallo or even greek yogurt. Toppings can be added before serving. You can also add chopped onions and crushed tortilla chips. Then, serve these easy vegan enchiladas with salsa verde or sour cream.
Make the sauce ahead of time. You can refrigerate the enchiladas and bake them when you’re ready to serve them. The sauce is a perfect accompaniment to enchiladas, so there’s no need to reheat the entire dish! If you’re short on time, simply prepare this sauce a day ahead of time and refrigerate.
They are rolled in a tortilla
For a delicious and easy meal, try this quick and easy recipe for vegan enchiladas with sweet potato sauce. Sweet potato enchiladas are rolled in a tortilla and filled with a sweet potato mixture. You can use all kinds of vegetables, too. For the filling, you can use spinach, sweet potatoes, or even a combination of both.
You can use any combination of veggies for these vegan enchiladas. Try adding black beans for texture and protein. If you’re allergic to black beans, use kidney or pinto beans instead. For a gluten-free version, use corn tortillas. If you don’t have corn tortillas, you can use whole wheat flour tortillas. The sauce takes just five minutes to make.
Generally, enchiladas begin with a refined flour tortilla that’s then stuffed with cheese and meat treated with a high-sodium seasoning mix. Then, they’re slathered with a high-sodium sauce and topped with even more cheese. Not only are enchiladas high in sodium, but they’re also low in fiber and antioxidants.