.eg-bbs{--ink:#173042;--muted:#607382;--line:#d7e3ea;--panel:#fff;--soft:#f5f9fb;--accent:#176b87;--accent2:#0f4f69;--warn:#fff7df;--shadow:0 18px 48px rgba(16,44,62,.14);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:linear-gradient(180deg,#f8fbfd,#eef5f8);border:1px solid #d8e4ea;border-radius:24px;box-shadow:var(--shadow);overflow:hidden;margin:28px auto;max-width:1120px;font-size:14px;line-height:1.55}.eg-bbs *{box-sizing:border-box}.eg-bbs button,.eg-bbs select,.eg-bbs input{font:inherit}.eg-bbs__hero{min-height:330px;background-image:linear-gradient(90deg,rgba(4,18,29,.25),rgba(4,18,29,.88)),url("bedtime-breath-studio-hero.jpg");background-size:cover;background-position:center;position:relative;display:flex;align-items:flex-end;padding:34px}.eg-bbs__hero-copy{max-width:560px;margin-left:auto;color:#fff}.eg-bbs__badges,.eg-bbs__chips{display:flex;flex-wrap:wrap;gap:8px}.eg-bbs__badges span,.eg-bbs__chips span{font-size:11px;line-height:1;border:1px solid rgba(255,255,255,.26);background:rgba(9,24,35,.45);backdrop-filter:blur(8px);padding:8px 10px;border-radius:999px}.eg-bbs__eyebrow{font-size:11px;letter-spacing:.12em;font-weight:800;margin-top:18px;color:#cbeaf5}.eg-bbs__hero h2{font-size:28px;line-height:1.08;margin:7px 0 8px;color:#fff;font-weight:800}.eg-bbs__hero p{font-size:14px;line-height:1.55;margin:0 0 14px;color:#edf7fb;max-width:520px}.eg-bbs__notice{font-size:12px;padding:12px 22px;background:#f8edd1;border-top:1px solid #ecd8a0;border-bottom:1px solid #ecd8a0;color:#5b4a1c}.eg-bbs__grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:20px}.eg-bbs__panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px;box-shadow:0 8px 24px rgba(33,71,91,.06)}.eg-bbs__section-head{display:flex;gap:12px;align-items:flex-start;margin-bottom:16px}.eg-bbs__step{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#dff1f7;color:#155c76;font-size:12px;font-weight:800;flex:0 0 auto}.eg-bbs__section-head h3{font-size:19px;line-height:1.2;margin:1px 0 4px;color:var(--ink)}.eg-bbs__section-head p{font-size:12px;margin:0;color:var(--muted)}.eg-bbs__fieldset{border:0;padding:0;margin:0}.eg-bbs__fieldset legend{font-size:12px;font-weight:800;margin-bottom:8px}.eg-bbs__choice{display:flex;gap:10px;align-items:flex-start;border:1px solid var(--line);border-radius:13px;padding:11px 12px;margin:8px 0;background:#fff;cursor:pointer}.eg-bbs__choice:hover{background:#f8fbfc}.eg-bbs__choice input{margin-top:3px;accent-color:#176b87}.eg-bbs__choice strong{display:block;font-size:13px;line-height:1.25}.eg-bbs__choice small{display:block;font-size:11px;line-height:1.35;color:var(--muted);margin-top:3px}.eg-bbs__two{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.eg-bbs__field span{display:block;font-size:12px;font-weight:800;margin-bottom:6px}.eg-bbs__field select{width:100%;font-size:13px;color:#193242;background:#fff;border:1px solid #cbd9e1;border-radius:11px;padding:10px 11px}.eg-bbs__button{appearance:none;border:1px solid #bdd0da;background:#fff;color:#163647;border-radius:11px;padding:10px 14px;font-size:13px;font-weight:800;cursor:pointer;min-height:40px}.eg-bbs__button:hover{transform:translateY(-1px)}.eg-bbs__button--primary{background:linear-gradient(135deg,#176b87,#0f4f69);border-color:#0f4f69;color:#fff}.eg-bbs__panel>.eg-bbs__button--primary{width:100%}.eg-bbs__result-card{border:1px solid #cfe0e8;background:linear-gradient(180deg,#f8fcfd,#eef7fa);border-radius:16px;padding:16px}.eg-bbs__label{display:block;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#507181}.eg-bbs__result-card>strong{display:block;font-size:22px;line-height:1.2;margin:4px 0 6px;color:#123d52}.eg-bbs__result-card p{font-size:12px;color:var(--muted);margin:0 0 12px}.eg-bbs__phase-row{display:flex;flex-wrap:wrap;gap:8px}.eg-bbs__phase-row span{font-size:11px;background:#fff;border:1px solid #d0e0e7;padding:7px 9px;border-radius:999px;color:#314d5c}.eg-bbs__phase-row b{font-size:13px;color:#0f5f7d}.eg-bbs__pacer{text-align:center;padding:18px 0 8px}.eg-bbs__orb{width:156px;height:156px;margin:0 auto;border-radius:50%;display:grid;place-content:center;background:radial-gradient(circle at 35% 35%,#eefaff,#b8e0ee);border:10px solid #e8f4f8;box-shadow:0 10px 34px rgba(31,111,141,.16);transition:transform .55s ease,box-shadow .55s ease}.eg-bbs__orb.is-inhale{transform:scale(1.09);box-shadow:0 14px 42px rgba(31,111,141,.24)}.eg-bbs__orb.is-exhale{transform:scale(.96)}.eg-bbs__orb.is-hold{transform:scale(1.03)}.eg-bbs__orb span{font-size:12px;color:#365a6a}.eg-bbs__orb strong{font-size:28px;line-height:1;color:#0f4f69;margin-top:4px}.eg-bbs__pacer p{font-size:11px;color:var(--muted);margin:10px 0 0}.eg-bbs__actions{display:grid;grid-template-columns:1fr auto;gap:8px}.eg-bbs__safety{display:flex;gap:9px;margin-top:12px;background:var(--warn);border:1px solid #ebd99c;border-radius:12px;padding:10px 11px}.eg-bbs__safety strong{font-size:11px;color:#5b4a1c;flex:0 0 auto}.eg-bbs__safety span{font-size:11px;color:#5f5435}.eg-bbs__footerbar{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:0 20px 20px;padding:14px 16px;border:1px solid #cbdde5;background:rgba(255,255,255,.78);border-radius:15px}.eg-bbs__footerbar strong{display:block;font-size:13px}.eg-bbs__footerbar span{display:block;font-size:11px;color:var(--muted);margin-top:2px}
@media(max-width:780px){.eg-bbs{border-radius:18px}.eg-bbs__hero{min-height:360px;padding:24px 20px;background-position:35% center}.eg-bbs__hero-copy{max-width:100%;margin-left:0}.eg-bbs__hero h2{font-size:23px}.eg-bbs__hero p{font-size:13px}.eg-bbs__grid{grid-template-columns:1fr;padding:14px}.eg-bbs__panel{padding:16px}.eg-bbs__two{grid-template-columns:1fr}.eg-bbs__field select{font-size:16px}.eg-bbs__footerbar{align-items:stretch;flex-direction:column;margin:0 14px 14px}.eg-bbs__footerbar .eg-bbs__button{width:100%}}
@media(prefers-color-scheme:dark){.eg-bbs{--ink:#edf7fb;--muted:#aec0ca;--line:#314b59;--panel:#132936;--soft:#10232e;background:linear-gradient(180deg,#0c1b24,#112a37);border-color:#294351}.eg-bbs__panel{background:#132936}.eg-bbs__choice{background:#102631;border-color:#355361}.eg-bbs__choice:hover{background:#17323f}.eg-bbs__field select{background:#102631;color:#edf7fb;border-color:#355361}.eg-bbs__result-card{background:linear-gradient(180deg,#183744,#112b37);border-color:#365563}.eg-bbs__result-card>strong{color:#dff5ff}.eg-bbs__phase-row span{background:#102631;border-color:#355361;color:#c9d9e1}.eg-bbs__phase-row b{color:#9cd8ee}.eg-bbs__footerbar{background:#122b37;border-color:#355361}.eg-bbs__button:not(.eg-bbs__button--primary){background:#102631;color:#edf7fb;border-color:#355361}.eg-bbs__safety{background:#3c3218;border-color:#665827}.eg-bbs__safety strong,.eg-bbs__safety span{color:#f2e4b0}.eg-bbs__notice{background:#352f1f;border-color:#5c5130;color:#eadfb4}}

/* v1.0.1 - native select/readability hardening for Breath holds + Session length */
.eg-bbs .eg-bbs__field > span{
  color:#173042 !important;
  -webkit-text-fill-color:#173042 !important;
  opacity:1 !important;
}
.eg-bbs .eg-bbs__field select{
  color:#173042 !important;
  background-color:#ffffff !important;
  -webkit-text-fill-color:#173042 !important;
  opacity:1 !important;
  color-scheme:light !important;
}
.eg-bbs .eg-bbs__field select option,
.eg-bbs .eg-bbs__field select optgroup{
  color:#173042 !important;
  background:#ffffff !important;
  -webkit-text-fill-color:#173042 !important;
  opacity:1 !important;
}
.eg-bbs .eg-bbs__field select option:checked{
  color:#ffffff !important;
  background:#176b87 !important;
  -webkit-text-fill-color:#ffffff !important;
}
.eg-bbs .eg-bbs__field select:focus{
  color:#173042 !important;
  background:#ffffff !important;
  outline:2px solid rgba(23,107,135,.28);
  outline-offset:1px;
}
@media(prefers-color-scheme:dark){
  .eg-bbs .eg-bbs__field > span{
    color:#edf7fb !important;
    -webkit-text-fill-color:#edf7fb !important;
  }
  .eg-bbs .eg-bbs__field select{
    color:#edf7fb !important;
    background:#102631 !important;
    -webkit-text-fill-color:#edf7fb !important;
    border-color:#527180 !important;
    color-scheme:light !important;
  }
  /* Keep the native popup list light for reliable Windows/Chrome/Edge contrast. */
  .eg-bbs .eg-bbs__field select option,
  .eg-bbs .eg-bbs__field select optgroup{
    color:#173042 !important;
    background:#ffffff !important;
    -webkit-text-fill-color:#173042 !important;
  }
  .eg-bbs .eg-bbs__field select option:checked{
    color:#ffffff !important;
    background:#176b87 !important;
    -webkit-text-fill-color:#ffffff !important;
  }
}